With the start of a new year comes new movies, new music, and, if you’re focused, new goals reached. It’s tradition to let go of old habits for healthy new ones once January 1st hits. If you didn’t make one and are wondering where to start, read on. Your 2020 predictions for yourself begin with a little research and a lot of dedication!
Fitness Goals for 2020 – Finding Your Routine
What plagues many who pledge to exercise more at the start of the new year is going all-in without preparation. Going hard at the gym may feel good for a few weeks, but if you aren’t practiced, you can burn out that energy fast. Starting small at first can make all the difference in reaching your fitness goals for 2020. This Exercise-A-Day challenge is a great way to start and stick to exercising daily, and none of the routines require equipment. Does exercising in the open air sound more appealing to you? Make a commitment to walk the nearby nature trails just outside of Riverside Park! You’ll get the combo of a fitter figure as well as being more outdoorsy.
Writing Challenges for 2020 – Express Your Creativity
Perhaps you’re craving a new way to express your thoughts and feelings. Starting some writing challenges for 2020 can help hone your natural ability to communicate, as well as spark your creativity. Scribendi has a 30-day writing challenge with a ton of fun prompts to try! Whether you prefer pen to paper or can’t get enough of your notes app on your smartphone, writing daily is well within your reach.
2020 predictions for the year may or may not come true, but one thing is clear: If you take the time to turn around your old behaviors to create valuable new ones, you can look at yourself at the end of the first year of the new decade with pride. Good luck out there!