Even though Reno doesn’t experience fall the way many other parts of the country do, cooler weather means that it is prime germ season. The temps will drop, especially at night, making colds and flu more prevalent. Just follow these tips to stay healthy in your Reno apartment this fall.
STOCK UP ON SOAP & HAND SANITIZER
If you don’t have a bar of soap or liquid soap in abundance in your Reno apartment, stock up. You will want to wash your hands when you come home from being out. Combined with hand-sanitizer, cleaning your hands is a great way to kill germs and stay healthy in your Reno apartment.
CLEAN UP YOUR SPACE
A clean apartment is a happy apartment. Germs can linger for days – none day for the flu and up to seven for the common cold. Wipe down doorknobs, handles, and other frequently touched surfaces with a disinfectant or other cleaner. You should also get into the habit of cleaning your phone, as this is a huge germ hub!
GET ENOUGH SLEEP
To ward off sickness, your immune system needs to be at its best. If you’re not getting enough sleep every night, you’re only serving to weaken immune health. You should also eat nutritiously and try to keep your stress down so your immune system is running at its peak. Experts suggest getting between seven and eight hours of sleep each night.
GET PLENTY OF EXERCISE
Exercising can help build your immune system and keep you healthy. There are plenty of ways to get exercise and remain safe. Consider walking, jogging, hiking, or riding your bike.
DRINK A LOT OF WATER
Drinking water is important to keep hydrated, especially when it’s cold and flu season. Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness.
It is easier than you think if you follow these basic tips for staying healthy in your Reno apartment